A recent article in Cosmopolitan Magazine talked to Helen Colebrook (author of the Journal with Purpose series) about the huge benefits of journaling. From building self-esteem to keeping a record of everything you’re grateful for, journaling has many benefits to enjoy.
Here’s just some of the benefits of journaling that have been established:
- Helps to manage stress & anxiety
- Good to help process your emotions
- Helps identify and overcome burnout
- Helps identify patterns in behavior
- Helps you set goals and track your progress
Read the full article from Cosmopolitan here: READ FULL ARTICLE HERE
In the article you’ll find top tips from Helen Colebrook, author of Journal with Purpose which will help you get started on your journaling journey.
You can find Helen’s books here:
Helen’s books have been received incredibly well across the world, you can get your copy of each in all good book stores, or online at Bookshop Org (to help support independent book shops everywhere) or at Book Depository & Amazon.
The first book gives you over 1000 motifs, alphabets, and icons to help personalise your journal, whereas the second book will help you with layout ideas, and writing prompts for those days where words fail you. From mood trackers to goal planning, daily gratitude exercises and more these journaling guides will open up a whole new world of journaling for you from day one. There’s even tips, techniques, and recommendations to help give your journal the professional, organised beautiful style you see from Helen’s journals.
Get your copies today and get your journaling journey off to the best start. Thanks for reading.