The Anti-Burnout Journal is here to help you battle burnout!
Have you ever felt burnt out? Chances are, someone else you know has too. Since 2017, searches related to burnout have risen on average 41% annually with over 77% of employees saying they’ve experienced ‘burnout’. Bex Spiller is a former burnt-out entrepreneur who is getting ready for the release of her new journal! The Anti-Burnout journal is an undated 12-week multi-platform wellness planner for self-care and stress relief. Including free online video lessons in meditation, yoga, breathwork, mindfulness, and nutrition.
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. With her journal, Bex has created a multi-platform solution to this growing problem, combining traditional journaling with her own online wellness app in order to provide the best possible experience. Alongside the online lessons are weekly and daily pages that encourage you to bring to life everything you have learned.
This one-of-a-kind journal is the perfect gift for the new year for either yourself or someone in need of a little self-care. The Anti-Burnout Journal promises to help you slow down, reflect, find balance, and restore your sense of calm.
About the Author
Bex Spiller is an expert in Mental Health and Mindfulness, Mindfulness and CBT as well as holding a gold-standard MBSR (Mindfulness-Based Stress Reduction)! She has written for The Elephant Journal and HuffPost and has been featured in Top Santé and an award-winning BBC3 documentary.
Take a look at her website The Anti-Burnout Club here.
Thanks for reading.